GET FIT WITH WHY WEIGHT?!
Change Your Life
ABOUT ME
Making Fitness Fun
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
WHAT I OFFER
Get Fit and Healthy
CARDIO FITNESS
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
MUSCLE BUILDING
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
FLEXIBILITY TRAINING
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
DIET & NUTRITION
I will help you discover which foods give you the most energy and which have negative effects. The key is to learning to listen to your body and balancing what feels right with whats good for you.
With any new training regimen, I find that i get a little anxious to start the program, especially with a new trainer and in a new town. From my first meeting with Valerie, she made me feel comfortable, welcomed,and confident. Valerie was thorough in her assessment of my body capabilities and limitations, but most importantly she listened to my goals.
I have been training with Valerie now for 4 months and i can see the difference in my body, in tone and strength. Regularly, Valerie and I discuss any changes that are needed to continue to challenge my workout, whether an increase in weights or introducing new exercises. Valerie is an incredibly positive-reinforcement motivator. I enjoy our sessions and the energy my workouts give me. Further, I feel confident in my abilities to progress on this fitness journey, thanks to Valerie.
When I moved to Key West from New York City in 1996, I was fortunate to find Valerie Smith, a personal trainer with her own gym, with emphasis on weight training. I am now 83 years old and i've trained with Valerie for all these years with a small Hiatus whenever she traveled. Her insight and consistency have served me well and i have her to thank for my current strength and flexibility. We also have developed a close personal relationship and I have been very grateful for her friendship. She frequently upgraded my routine, so i was never bored and my balance at my age is excellent. I would strongly recommend Valerie Smith to anyone of any age looking to improve their health and fitness.
CONTACT ME
2230 Harris Ave Key West Fl 33040
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305-587-4552
OPENING HOURS
Come Visit
Mon - Sat: 7am - 3pm
Sun: Closed